Yoga has many styles. Just like music, there are many different genres. Here at Stars Body Studio, we offer Strala Yoga, Vinyasa Yoga, Ashtanga Yoga, Hatha Yoga, Prenatal Yoga, and AntiGravity Yoga.

Finding the right class for you and the right yoga guide is sometimes a hard task. With our beginner to advanced sessions you can talk any class and feel like it was tailored just for you. As we move our bodies in a Yoga Class we are taught to follow our own bodies senses, to feel what we are feeling. We should never push past our own natural limits and never ever hang out in a place of pain.

Yoga is a mind-body movement, complementary to alternative medicine practices. This practice gives the whole body a deep tissue massage. We work into parts of the body that are hard to reach. We will guide you through the motions and help you to better understand your body and it limits.

As we continue practicing yoga, this leads us to improve balance, flexibility, range of motion and strength.

The practice of yoga can help reduce the risk factors for chronic diseases, such as heart disease and high blood pressure. It also helps alleviate chronic conditions, such as depression, pain, anxiety and insomnia.

Stress can lead to many problems in our day to day lives, resulting in headaches, backaches, chronic pain, upset stomach, or fatigue. In some of these stressful times it becomes increasingly hard for us to find balance between the stress, providing for our families, and for ourselves. We need to take the time to heal, step back, let go. Everyone suffers from mild anxiety from time to time. Chronic anxiety takes a tremendous toll on the body. Yoga helps us to access that inner strength which allows us to face the sometimes overwhelming frustrations and challenges of our everyday lives. We train the body to breathe in a way that brings adequate oxygenated blood to all of our internal organs, which in turn helps them to function more efficiently, this practice brings the body back to its natural state.

Learn to move with your own natural self. When we let go of the posture, we can finally feel the movements. This gives us the space to go deeper into our practice.